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Monday, January 23, 2017

How to Cook A Salmon Steak

Salmon Steak Recipe

Salmon Steak
Salmon Steak

It is necessary to prepare a tasty and simple but at the same time delicious meal? Salmon steak – it’s a solution to your problem, as there is nothing complicated in its preparation no.

To prepare you need for Salmon Steak:

Directly own fish – 2 pieces a thickness of approximately 3 cm and weighing about 250 – 300 grams
Salt and pepper
Several lemons
Olive oil

How to Prepare Salmon Steak:

First wash the fish in cold water, dry on a paper towel.

Season with salt and pepper, then squeeze lemon juice on the fish and let it sit for fifteen minutes to soak up the juices. Then again, dry paper towel.

Then each piece must fry in vegetable or olive oil until golden brown. For this is only two to three minutes on each side.

Before preparedness is necessary to bring in the preheated oven for ten minutes.

Serve always with lemon, served with perfect potatoes, and as the drink, of course, white wine.

Calorie Salmon steak is 219 kcal per 100 grams of finished product. It contains 20.8 grams of protein, fat – 15.1 grams of carbohydrates at all.

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